Diabetes is a condition that requires a proactive approach to manage effectively. The good news is, you’re not alone on this journey. You have a team of healthcare professionals, family, and supportive individuals to help you every step of the way.

Your Diabetes Management Team

Your diabetes management team includes your primary care doctor, a foot doctor, dentist, eye doctor, registered dietitian nutritionist, diabetes educator, and pharmacist. These dedicated professionals work together to provide you with the guidance and support you need.

The Power of Healthy Choices

Managing diabetes begins with making healthy choices. This could involve adopting a nutritious diet and staying physically active. Your doctor may recommend insulin, other injectable medications, or oral diabetes medicines to help control your blood sugar levels and prevent complications. Regardless of the treatment plan, healthy eating and physical activity remain essential.

Keeping Your Numbers in Check

To keep your diabetes in check, it’s crucial to monitor your blood sugar regularly. Your doctor can guide you on how often to check and what your target blood sugar levels should be. Staying within these targets is essential for preventing diabetes-related complications.

Managing Stress

Stress is a part of life, but it can affect your ability to manage diabetes effectively. Regular physical activity, adequate sleep, and relaxation exercises can help you cope. Discuss stress management techniques with your doctor and diabetes educator to find strategies that work for you.

Regular Appointments and Diabetes Education

Consistent check-ins with your healthcare team are vital to ensure you’re on track with your treatment plan. It’s also an opportunity to explore new ideas and strategies for managing diabetes.

Whether you’re newly diagnosed or have been managing diabetes for a while, consulting with a diabetes educator can provide invaluable support. They can guide you in various aspects, such as creating a healthy eating and activity plan, monitoring your blood sugar, recognizing signs of high or low blood sugar, administering insulin if needed, and monitoring your overall health.

Seek Support and Guidance

Don’t hesitate to ask your doctor about diabetes self-management education and support services. They can recommend a diabetes educator, or you can explore the Association of Diabetes Care & Education Specialists’ (ADCES) directory for programs in your community.

Remember, managing diabetes is a journey that involves making positive choices, staying informed, and seeking support. Every effort you put into improving your health is well worth it. With your healthcare team and loved ones by your side, you’re equipped to take control and lead a healthier life.